Healthy Life ☘️,
https://t.me/healthy_life_usa/896
Try starting the day with w/1-3 mins of eye exercises.
The research-supported benefits are significant & long-lasting in dopamine and thereby elevated mood, alertness, and focus.
Here are my all-time favorite eye exercises:
1. convergence/connects the left & right brain (corpus callosum)
2. lateral eye movements/suppress amygdala (stress and fear)
3. Vertical eye movements/increase dopamine (mood, alertness, & focus)
4. Saccades - improve reaction time
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Vind ik leuk
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