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DANCE DANCE DANCE
“Through 218 different studies with 14,170 participants, the researchers found that moderate reductions were made across the board with exercise, more so than simply prescribing participants with selective serotonin reuptake inhibitors (SSRIs) or cognitive behavioural therapy (CBT).
Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms, while exercises like walking or jogging, yoga, and aerobic exercise with therapy were runners-up. In different demographics, the effects of exercises and standard treatment differed.
In women, strength and cycling appeared to reduce more symptoms; however, men were more affected by yoga, tai chi, and aerobic exercise alongside psychotherapy. Older participants experienced symptom reductions when prescribed yoga and aerobic exercise alongside psychotherapy, while younger participants were more affected by strength training. However, dance overall was the form of exercise that consistently improved the symptoms of those with depression.”
https://www.bmj.com/content/384/bmj-2023-075847
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